Low Back and Hip Stretch Routine

Low Back and Hip Stretch Routine

by | Jul 31, 2022 | Yoga Sequence

Low Back and Hip Stretch Routine This 10-15 minute sequence can be used to release tension in your hip and low back (based in Chinese medicine, yin poses – quiet and more feminine, inner peace, stillness, nurturing). Engage with each pose at your appropriate...
Neck and Upper Back Routine

Neck and Upper Back Routine

by | Feb 25, 2022 | Yoga Sequence

Neck and Upper Back Routine This 10-12 minute sequence can be used to prevent neck and upper back problems.  When you begin, do this routine for 4-6 weeks.  Ideally, practice the routine 2x Daily until your condition improves.  Then practice it 1x a...