Back Release Pose / Eye of the Needle Pose

Back Release Pose / Eye of the Needle Pose

by | Apr 30, 2022 | Yoga Pose

Back Release Pose / Eye of the Needle Pose This stretch opens the hips and lubricates the hip joints as it massages and cleanses the inner abdominal organs. It also frees the shoulders and alleviates stiffness in the neck. This stretch relieves compression of the...
Child’s Pose Variations

Child’s Pose Variations

by | Mar 29, 2022 | Yoga Pose

Child’s Pose Variations with Doris Yoga Therapy – The benefits of child’s pose is restorative and rejuvenating for the body and mind. Relieves tension in the lower back, lengthens the spine, boosts blood circulation, aids digestion, opens up the hips, stretches...