Yoga Therapy to Relax and Refresh your Eyes – Eye exercises
Eye exercises to help improve your vision: Spending 8 hours a day on a computer screen for your job can take its toll on your eyes. So just as it is important to exercise your body to stay fit and healthy, it is also important to keep exercising your eyes to maintain...
Yoga Therapy: Coherent Breathing Technique reduces Anxiety and Depression
Coherent breathing is a technique in which a person intentionally controls their breathing rate to help relax and calm their body, regulate their heart rate, and remove themself from a fight-or-flight response or adrenaline spike. The primary goal of coherent...
Yoga Therapy for Helping to Relax the Entire Body – Blade Pose
Blade: This warm-up not only feels good, but it can be done at your desk whenever you need a quick refresher. It helps tone and strengthen the pectoral muscles and opens the chest. The Blade also releases tension held between the shoulder blades, helping to relax the...
Yoga Therapy: Belly Breath with Sound to Calm your Body and Mind
Belly Breath with Sound you produce sound when air leaving your lungs passes over your vocal cords causing them to vibrate. This vibration creates a healing environment for the body and mind. The simple sounds that are user friendly, easy to use in all languages and...
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It was a pleasure being on Wendy Myers podcast, Myers Detox. I had the opportunity to share my story and how my life led me to finding a passion for yoga therapy. Wendy asked me many great questions in regards to how yoga therapy helps individuals with neurological disorders, and physical & mental health issues. This episode is truly filled with valuable insights into the world of yoga therapy. ![]()
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Check it out by clicking below:
Yoga Therapy to Reduce Stress and Tone the Vagus Nerve With Doris Puehringer
www.youtube.com
Use Code 'WENDY30' to Get 30% Off on EverBella Collagen EverBella.comImagine a yoga class that's not just about stretching and poses, but truly focus...
Humming Breathing Exercises for Stress and Relaxation. #yogatherapy #yogapractice #yogainspiration #yogaroutine ![]()
Find out more and book private and group sessions from my website www.dorisyogatherapy.com
Child’s Pose Variations![]()
#yogatherapy #yogaposes #yogapractice #yogainspiration![]()
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Please sign up for my classes at: www.DorisYogaTherapy.com
Neck and Upper Back Routine![]()
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#yogatherapy #yogapractice #yogainspiration #yogaroutine ![]()
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www.DorisYogaTherapy.com
