Yoga Therapy: Slow Anxiety Breath to Calm your Mind and your Body
Slow Anxiety Breath to Calm your Mind and your Body When you’re feeling stressed, overwhelmed, constant worrying, restlessness, irritability, difficulty concentrating functions in your body start to speed up. Your breath speeds up, your heart rate speeds up,...
Facebook Posts
20
Doris Yoga Therapy
To be add later.
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.
It was a pleasure being on Wendy Myers podcast, Myers Detox. I had the opportunity to share my story and how my life led me to finding a passion for yoga therapy. Wendy asked me many great questions in regards to how yoga therapy helps individuals with neurological disorders, and physical & mental health issues. This episode is truly filled with valuable insights into the world of yoga therapy. ![]()
![]()
Check it out by clicking below:
Yoga Therapy to Reduce Stress and Tone the Vagus Nerve With Doris Puehringer
www.youtube.com
Use Code 'WENDY30' to Get 30% Off on EverBella Collagen EverBella.comImagine a yoga class that's not just about stretching and poses, but truly focus...
Humming Breathing Exercises for Stress and Relaxation. #yogatherapy #yogapractice #yogainspiration #yogaroutine ![]()
Find out more and book private and group sessions from my website www.dorisyogatherapy.com
Child’s Pose Variations![]()
#yogatherapy #yogaposes #yogapractice #yogainspiration![]()
![]()
Please sign up for my classes at: www.DorisYogaTherapy.com
Neck and Upper Back Routine![]()
![]()
#yogatherapy #yogapractice #yogainspiration #yogaroutine ![]()
![]()
www.DorisYogaTherapy.com
