Yoga Therapy for Reducing Knee Pain

Yoga Therapy for Reducing Knee Pain

by | Mar 31, 2023 | Yoga Pose

Chair Pose – Utkatasana   Benefits: That pose improves balance, flexibility and it boosts stamina. Improves confidence and focus. It particularly strengthens your leg muscles, hip, core, low back, knees and ankles. It reduces symptoms of flat feet. Open and...