Back Pain Sequence with Doris Yoga Therapy – Nurture your lower back in a brief 10 minute video sequence to relieve back strain and tension. You will be left feeling great.
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Doris Yoga Therapy
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It was a pleasure being on Wendy Myers podcast, Myers Detox. I had the opportunity to share my story and how my life led me to finding a passion for yoga therapy. Wendy asked me many great questions in regards to how yoga therapy helps individuals with neurological disorders, and physical & mental health issues. This episode is truly filled with valuable insights into the world of yoga therapy. ![]()
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Check it out by clicking below:
Yoga Therapy to Reduce Stress and Tone the Vagus Nerve With Doris Puehringer
www.youtube.com
Use Code 'WENDY30' to Get 30% Off on EverBella Collagen EverBella.comImagine a yoga class that's not just about stretching and poses, but truly focus...
Humming Breathing Exercises for Stress and Relaxation. #yogatherapy #yogapractice #yogainspiration #yogaroutine ![]()
Find out more and book private and group sessions from my website www.dorisyogatherapy.com
Child’s Pose Variations![]()
#yogatherapy #yogaposes #yogapractice #yogainspiration![]()
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Please sign up for my classes at: www.DorisYogaTherapy.com
Neck and Upper Back Routine![]()
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#yogatherapy #yogapractice #yogainspiration #yogaroutine ![]()
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www.DorisYogaTherapy.com
Excellent sequence for a long term back pain sufferer. Doris is a wonderful yoga therapist and healer.
I’m tall and years of trying to make myself small left me with forward headed syndrome, curvature of the spine and shoulders almost stuck to my earlobes. Without causing pain Doris slowly but surely helped me realign my skeletal problems and soothed my nervous system. I will be eternally grateful for her wisdom and the confidence she inspired. Xx