Back Pain Sequence with Doris Yoga Therapy – Nurture your lower back in a brief 10 minute video sequence to relieve back strain and tension. You will be left feeling great.
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Doris Yoga Therapy
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Humming Breathing Exercises for Stress and Relaxation. #yogatherapy #yogapractice #yogainspiration #yogaroutine ![]()
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Child’s Pose Variations![]()
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Neck and Upper Back Routine![]()
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Healing Back Pain.![]()
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Diaphragmatic Breathing - Belly Breathing #yogatherapy #yogalifestyle #yogapratice #yogabreath
Excellent sequence for a long term back pain sufferer. Doris is a wonderful yoga therapist and healer.
I’m tall and years of trying to make myself small left me with forward headed syndrome, curvature of the spine and shoulders almost stuck to my earlobes. Without causing pain Doris slowly but surely helped me realign my skeletal problems and soothed my nervous system. I will be eternally grateful for her wisdom and the confidence she inspired. Xx