Diaphragmatic Breathing/Belly Breathing with Doris Yoga Therapy –
Let’s start today with the Diaphragmatic Breathing, also called Belly Breathing or Belly Breath. This Breath brings more oxygen into your body and purifies. Benefits are tension release, anxiety relief, resulting in a felling of calm and serenity.
I liked the relax vibe your blog gave as a user.!!
Well done Doris!
I now do this breath every morning upon rising! It’s a great, calm start to a full day! It really helps me approach the day in calmness and is like a good, strong hug for myself first thing! I really appreciate integrating Doris’ breathwork into my days and into my evenings as a way to celebrate life, stay calm, cultivate curiosity, and engage (in a Good Way) with what’s going on inside of me. Doris is simply The Best!!