Yoga Therapy to Relax and Refresh your Eyes – Eye exercises
Eye exercises to help improve your vision: Spending 8 hours a day on a computer screen for your job can take its toll on your eyes. So just as it is important to exercise your body to stay fit and healthy, it is also important to keep exercising your eyes to maintain...
Yoga Therapy for Helping to Relax the Entire Body – Blade Pose
Blade: This warm-up not only feels good, but it can be done at your desk whenever you need a quick refresher. It helps tone and strengthen the pectoral muscles and opens the chest. The Blade also releases tension held between the shoulder blades, helping to relax the...
Yoga Therapy for Reducing Neck Pain and Relieving Headaches, Stretching your Spine and Abs
SPINAL TWIST VARIATIONS Spinal Twist Sitting Up: stretches the spinal column and nerves and helps reduce stiffness in the neck. It stretches and strengthens your abs and also massages the lower abdominal organs. It promotes healthy digestion and aids elimination....
Yoga Therapy for Reducing Knee Pain
Chair Pose – Utkatasana Benefits: That pose improves balance, flexibility and it boosts stamina. Improves confidence and focus. It particularly strengthens your leg muscles, hip, core, low back, knees and ankles. It reduces symptoms of flat feet. Open and...
Yoga Therapy for Reducing Stress and Anxiety
Squat Pose – Malasana Benefits: The effect of a squat for body and mind is both grounding and quieting. Reduce stress and anxiety, fatigue and depression. Squatting is one of the most effective ways to tone the entire lower body. Keeps your hip joints healthy...
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It was a pleasure being on Wendy Myers podcast, Myers Detox. I had the opportunity to share my story and how my life led me to finding a passion for yoga therapy. Wendy asked me many great questions in regards to how yoga therapy helps individuals with neurological disorders, and physical & mental health issues. This episode is truly filled with valuable insights into the world of yoga therapy. ![]()
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Check it out by clicking below:
Yoga Therapy to Reduce Stress and Tone the Vagus Nerve With Doris Puehringer
www.youtube.com
Use Code 'WENDY30' to Get 30% Off on EverBella Collagen EverBella.comImagine a yoga class that's not just about stretching and poses, but truly focus...
Humming Breathing Exercises for Stress and Relaxation. #yogatherapy #yogapractice #yogainspiration #yogaroutine ![]()
Find out more and book private and group sessions from my website www.dorisyogatherapy.com
Child’s Pose Variations![]()
#yogatherapy #yogaposes #yogapractice #yogainspiration![]()
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Please sign up for my classes at: www.DorisYogaTherapy.com
Neck and Upper Back Routine![]()
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#yogatherapy #yogapractice #yogainspiration #yogaroutine ![]()
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www.DorisYogaTherapy.com
