Neck and Upper Back Routine

Neck and Upper Back Routine

by | Feb 25, 2022 | Yoga Sequence

Neck and Upper Back Routine This 10-12 minute sequence can be used to prevent neck and upper back problems.  When you begin, do this routine for 4-6 weeks.  Ideally, practice the routine 2x Daily until your condition improves.  Then practice it 1x a...