Let’s start today with the Diaphragmatic Breathing, also called Belly Breathing or Belly Breath. This Breath brings more oxygen into your body and purifies. Benefits are tension release, anxiety relief, resulting in a felling of calm and serenity.
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Doris Yoga Therapy
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2 months ago
It was a pleasure being on Wendy Myers podcast, Myers Detox. I had the opportunity to share my story and how my life led me to finding a passion for yoga therapy. Wendy asked me many great questions in regards to how yoga therapy helps individuals with neurological disorders, and physical & mental health issues. This episode is truly filled with valuable insights into the world of yoga therapy. ![]()
Check it out by clicking below:
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Yoga Therapy to Reduce Stress and Tone the Vagus Nerve With Doris Puehringer
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Use Code 'WENDY30' to Get 30% Off on EverBella Collagen EverBella.comImagine a yoga class that's not just about stretching and poses, but truly focus...2 years ago
Humming Breathing Exercises for Stress and Relaxation. #yogatherapy #yogapractice #yogainspiration #yogaroutine
Find out more and book private and group sessions from my website www.dorisyogatherapy.com
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2 years ago
Child’s Pose Variations
#yogatherapy #yogaposes #yogapractice #yogainspiration![]()
Please sign up for my classes at: www.DorisYogaTherapy.com
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2 years ago
Neck and Upper Back Routine![]()
#yogatherapy #yogapractice #yogainspiration #yogaroutine ![]()
www.DorisYogaTherapy.com
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2 years ago
Healing Back Pain.
#yogatherapy #yogalifestyle #yogapractice #yogapose ![]()
Sign up for my classes at
www.dorisyogatherapy.com
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I liked the relax vibe your blog gave as a user.!!
Well done Doris!
I now do this breath every morning upon rising! It’s a great, calm start to a full day! It really helps me approach the day in calmness and is like a good, strong hug for myself first thing! I really appreciate integrating Doris’ breathwork into my days and into my evenings as a way to celebrate life, stay calm, cultivate curiosity, and engage (in a Good Way) with what’s going on inside of me. Doris is simply The Best!!