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Doris Yoga Therapy
Doris Puehringer is an internationally renowned Yoga Therapist. Her highly popular weekly online yoga therapy classes have attracted attendees from over 30 countries around the world. Doris has worked with 100’s of people helping them work with neurological and psychological disorders and other ailments of the mind and body. She is passionate about educating people on the importance of bringing awareness to the moment. Doris has cultivated a yoga therapy practice to help men and women transform themselves and live healthy disease free lives. Doris’s mission is to inspire people to honor themselves with a daily yoga practice and teach her methods to the next generation of yoga therapists.
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Yoga Therapy for Tension Relief
Yoga Therapy for Tension Relief Benefits: When you circle your neck, shoulders, wrists, hip and ankles its a great warm-up for your joints before a workout. Also a great exercise for relieving stress and tension, and improving your flexibility. As well to be used to...
Left Nostril Breathing / Anxiety Breath
Left Nostril Breathing / Anxiety Breath Benefits: This breathing technique helps with stress management, it calms your mind down when you have anxiety and it helps you to have a sharper, clearer focus of your mind. By understanding that each nostril connects to the...
Standing Forward Bend / Uttanasana
Standing Forward Bend / Uttanasana Benefits: Standing Forward Bend helps to prevent and cure common colds and flu. It is especially calming to the nervous system, it also detoxifies, reduces stress, anxiety, depression and fatigue. Brings energy to the head, brain...