Doris Yoga Therapy
Doris Puehringer is an internationally renowned Yoga Therapist. Her highly popular weekly online yoga therapy classes have attracted attendees from over 30 countries around the world. Doris has worked with 100’s of people helping them work with neurological and psychological disorders and other ailments of the mind and body. She is passionate about educating people on the importance of bringing awareness to the moment. Doris has cultivated a yoga therapy practice to help men and women transform themselves and live healthy disease free lives. Doris’s mission is to inspire people to honor themselves with a daily yoga practice and teach her methods to the next generation of yoga therapists.
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Yoga Therapy: Ujjayi Breath to Calm your Mind and Release Tension
Ujjayi Breath or also called Ocean Breath or Victorious Breath it is energizing and calming at the same time. This internal, basic breath is a great tool to assist in synchronicity of movement and breath. Benefits: That Breath soothes your nervous system, calms your...
Yoga Therapy for Reducing Stress and Anxiety
Squat Pose - Malasana Benefits: The effect of a squat for body and mind is both grounding and quieting. Reduce stress and anxiety, fatigue and depression. Squatting is one of the most effective ways to tone the entire lower body. Keeps your hip joints healthy and...
Yoga Therapy: Releasing Breaths for Tension Relief
Sigh out Breath, Horse Breath, Lion's Breath, those breathing techniques alleviate stress & anxiety, eliminate toxins, and stimulates your throat and upper chest. Sigh out Breath: This breath signals the body to relax, inviting it to release tension. Also invite...