Doris Yoga Therapy
Doris Puehringer is an internationally renowned Yoga Therapist. Her highly popular weekly online yoga therapy classes have attracted attendees from over 30 countries around the world. Doris has worked with 100’s of people helping them work with neurological and psychological disorders and other ailments of the mind and body. She is passionate about educating people on the importance of bringing awareness to the moment. Doris has cultivated a yoga therapy practice to help men and women transform themselves and live healthy disease free lives. Doris’s mission is to inspire people to honor themselves with a daily yoga practice and teach her methods to the next generation of yoga therapists.
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Yoga Therapy: Best Exercises to Cure Insomnia
Insomnia does more than ruin your night and leave you tired the next day. Sleep deprivation may lead to serious health problems, including diabetes, migraines, and high blood pressure. Insomnia may be a symptom of another condition, such as anxiety or depression,...
Yoga Therapy: Belly to Chest Breath to Jumpstart your Brain to Help you Focus
Belly to Chest Breath to Jumpstart your Brain to Help you Focus Belly-to-Chest Breathing is often referred to a three-part breathing. It was popularized by Indian Yoga teachers who came to America in the 1960s. This technique incorporates a wave like motion...
Yoga Therapy: Best Soothing Exercises to Calm Anxiety
Anxiety is defined as - mental or emotional troubles leading to long term tensions or mental fatigue which creates disturbances in our energy flow. Some common symptoms are: Experiencing tiredness, agitation and anger, increased heart rate, sleeping difficulties, lack...