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Doris Yoga Therapy
Doris Puehringer is an internationally renowned Yoga Therapist. Her highly popular weekly online yoga therapy classes have attracted attendees from over 30 countries around the world. Doris has worked with 100’s of people helping them work with neurological and psychological disorders and other ailments of the mind and body. She is passionate about educating people on the importance of bringing awareness to the moment. Doris has cultivated a yoga therapy practice to help men and women transform themselves and live healthy disease free lives. Doris’s mission is to inspire people to honor themselves with a daily yoga practice and teach her methods to the next generation of yoga therapists.
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Breathing exercise for your Heart
Breathing exercise for your Heart With that simple breathing exercise you fill your heart with compassion and gratitude. Begin by inhaling deeply through the nose and exhaling completely through the mouth; then, inhale through the mouth and exhale completely through...
Child’s Pose Variations
Child’s Pose Variations with Doris Yoga Therapy - The benefits of child’s pose is restorative and rejuvenating for the body and mind. Relieves tension in the lower back, lengthens the spine, boosts blood circulation, aids digestion, opens up the hips, stretches the...
Neck and Upper Back Routine
Neck and Upper Back Routine This 10-12 minute sequence can be used to prevent neck and upper back problems. When you begin, do this routine for 4-6 weeks. Ideally, practice the routine 2x Daily until your condition improves. Then practice it 1x a day.