Doris Yoga Therapy
Doris Puehringer is an internationally renowned Yoga Therapist. Her highly popular weekly online yoga therapy classes have attracted attendees from over 30 countries around the world. Doris has worked with 100’s of people helping them work with neurological and psychological disorders and other ailments of the mind and body. She is passionate about educating people on the importance of bringing awareness to the moment. Doris has cultivated a yoga therapy practice to help men and women transform themselves and live healthy disease free lives. Doris’s mission is to inspire people to honor themselves with a daily yoga practice and teach her methods to the next generation of yoga therapists.
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Yoga Therapy: Coherent Breathing Technique reduces Anxiety and Depression
Coherent breathing is a technique in which a person intentionally controls their breathing rate to help relax and calm their body, regulate their heart rate, and remove themself from a fight-or-flight response or adrenaline spike. The primary goal of coherent...
Yoga Therapy for Helping to Relax the Entire Body – Blade Pose
Blade: This warm-up not only feels good, but it can be done at your desk whenever you need a quick refresher. It helps tone and strengthen the pectoral muscles and opens the chest. The Blade also releases tension held between the shoulder blades, helping to relax the...
Yoga Therapy: Belly Breath with Sound to Calm your Body and Mind
Belly Breath with Sound you produce sound when air leaving your lungs passes over your vocal cords causing them to vibrate. This vibration creates a healing environment for the body and mind. The simple sounds that are user friendly, easy to use in all languages and...