Doris Yoga Therapy
Doris Puehringer is an internationally renowned Yoga Therapist. Her highly popular weekly online yoga therapy classes have attracted attendees from over 30 countries around the world. Doris has worked with 100’s of people helping them work with neurological and psychological disorders and other ailments of the mind and body. She is passionate about educating people on the importance of bringing awareness to the moment. Doris has cultivated a yoga therapy practice to help men and women transform themselves and live healthy disease free lives. Doris’s mission is to inspire people to honor themselves with a daily yoga practice and teach her methods to the next generation of yoga therapists.
Featured on the Wendy Myers Detox Podcast
Get Started and Explore
What People Are Saying
Latest Blog Posts
Legs up the Wall
Legs up the Wall This pose has many benefits. It is a powerful and restorative pose that helps with sending blood flow to your core, reduces stress - calms your nerves, improves insomnia - better sleep, calms the nervous system, improves lymphatic flow, improves flow...
Breathing exercise – Pratiloma
Breathing exercise - Pratiloma With that breathing exercise you are strengthening the diaphragm to restore healthy function and upper digestive health concerns. Sit comfortably with the back straight. Stop immediately if you ever feel uncomfortable. Take a deep...
Back Release Pose / Eye of the Needle Pose
Back Release Pose / Eye of the Needle Pose This stretch opens the hips and lubricates the hip joints as it massages and cleanses the inner abdominal organs. It also frees the shoulders and alleviates stiffness in the neck. This stretch relieves compression of the...