Doris Yoga Therapy
Doris Puehringer is an internationally renowned Yoga Therapist. Her highly popular weekly online yoga therapy classes have attracted attendees from over 30 countries around the world. Doris has worked with 100’s of people helping them work with neurological and psychological disorders and other ailments of the mind and body. She is passionate about educating people on the importance of bringing awareness to the moment. Doris has cultivated a yoga therapy practice to help men and women transform themselves and live healthy disease free lives. Doris’s mission is to inspire people to honor themselves with a daily yoga practice and teach her methods to the next generation of yoga therapists.
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Wrist Extension / Wrist Flexion/ Wrist Stretch Variations
Wrist Extension / Wrist Flexion/ Wrist Stretch Variations This 5 minute sequence can be used to release tension in your wrists and hands. The benefits are stretches and decompresses wrists, increases circulation in wrists and hands, and prevents and helps reduce...
How do I practice Sitali Breath?
How do I practice Sitali Breath? To do Sitali breath, you slowly sip air through a rolled tongue (or pursed lips for those who can't roll their tongues thanks to genetics). Exhale through the nose. When should we do Sitali breath? Sitali Pranayama, often called “the...
Low Back and Hip Stretch Routine
Low Back and Hip Stretch Routine This 10-15 minute sequence can be used to release tension in your hip and low back (based in Chinese medicine, yin poses - quiet and more feminine, inner peace, stillness, nurturing). Engage with each pose at your appropriate edge,...