Doris Yoga Therapy
Doris Puehringer is an internationally renowned Yoga Therapist. Her highly popular weekly online yoga therapy classes have attracted attendees from over 30 countries around the world. Doris has worked with 100’s of people helping them work with neurological and psychological disorders and other ailments of the mind and body. She is passionate about educating people on the importance of bringing awareness to the moment. Doris has cultivated a yoga therapy practice to help men and women transform themselves and live healthy disease free lives. Doris’s mission is to inspire people to honor themselves with a daily yoga practice and teach her methods to the next generation of yoga therapists.
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Breathing Exercise – Breathing Technique Humming Breathing / Bhramari Pranayama
Humming Breathing Exercises for Stress and Relaxation Thunderbolt Pose is a traditional and ancient seated yoga pose that is often used for meditation and yogic breathing exercises. In Thunderbolt Pose, the heels are together with the buttocks resting on top of them....
Thunderbolt Pose
Thunderbolt Pose Thunderbolt Pose is a traditional and ancient seated yoga pose that is often used for meditation and yogic breathing exercises. In Thunderbolt Pose, the heels are together with the buttocks resting on top of them. Benefits: This pose stretches and...
Breathing exercise – Breathing Technique to Improve Allergies and Asthma
Breathing exercise - Breathing Technique to Improve Allergies and Asthma Breathing technique to improve nasal and lung health. It stretches the lungs and the intercostal muscles, the muscles between the lungs that help with breathing. You can do the breath any time...