Doris Yoga Therapy
Doris Puehringer is an internationally renowned Yoga Therapist. Her highly popular weekly online yoga therapy classes have attracted attendees from over 30 countries around the world. Doris has worked with 100’s of people helping them work with neurological and psychological disorders and other ailments of the mind and body. She is passionate about educating people on the importance of bringing awareness to the moment. Doris has cultivated a yoga therapy practice to help men and women transform themselves and live healthy disease free lives. Doris’s mission is to inspire people to honor themselves with a daily yoga practice and teach her methods to the next generation of yoga therapists.
Featured on the Wendy Myers Detox Podcast
Get Started and Explore
What People Are Saying
Latest Blog Posts
Yoga Therapy: Exercises for Back and Sciatic Pain Reduction – Part 1
If you have pain flare-up’s in your back, you’ll want to start doing these beneficial exercises. Please practice these pain reduction exercises daily for 4 weeks. #1. Perform a movement that constantly causes pain. For example: standing up from a chair, couch, or...
Yoga Therapy: Sequence for Hormone Replacement
Yoga is more than just an enjoyable physical activity; it can also have a positive effect on balancing your hormones. When you do yoga regularly, your body releases hormones that can help reduce stress, boost energy levels, and increase your overall sense of...
Yoga Therapy: Box Breathing for Hormone Balance
Box Breathing for Hormone Balance Today I want to share this safe, effective box breathing for hormone restoration to every woman who desires youthful vitality in the second half of her life. Peri-menopause and Menopause lower our stress resilience and often lead to...