Doris Yoga Therapy
Doris Puehringer is an internationally renowned Yoga Therapist. Her highly popular weekly online yoga therapy classes have attracted attendees from over 30 countries around the world. Doris has worked with 100’s of people helping them work with neurological and psychological disorders and other ailments of the mind and body. She is passionate about educating people on the importance of bringing awareness to the moment. Doris has cultivated a yoga therapy practice to help men and women transform themselves and live healthy disease free lives. Doris’s mission is to inspire people to honor themselves with a daily yoga practice and teach her methods to the next generation of yoga therapists.
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Yoga Therapy: Slow Anxiety Breath to Calm your Mind and your Body
Slow Anxiety Breath to Calm your Mind and your Body When you're feeling stressed, overwhelmed, constant worrying, restlessness, irritability, difficulty concentrating functions in your body start to speed up. Your breath speeds up, your heart rate speeds up, your...
Yoga Therapy Best Exercises to Improve Thyroid Function
The Thyroid is a two-inch long, butterfly shaped endocrine gland located at the base of the neck, just below the Adam’s apple. The thyroid produces hormones that regulate heart rate, blood pressure, body temperature and weight. So the Throat Chakra (5 Chakra) were the...
Yoga Therapy: Anulom Vilom Pranayama for Balancing the Nervous System
Anulom Vilom Breathing is an alternate breathing technique that will leave you feeling balanced, relaxed and grounded. This is the perfect short practice to help start your day effectively with a clear head or to unwind at the end of the day to release stress,...