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Doris Yoga Therapy
Doris Puehringer is an internationally renowned Yoga Therapist. Her highly popular weekly online yoga therapy classes have attracted attendees from over 30 countries around the world. Doris has worked with 100’s of people helping them work with neurological and psychological disorders and other ailments of the mind and body. She is passionate about educating people on the importance of bringing awareness to the moment. Doris has cultivated a yoga therapy practice to help men and women transform themselves and live healthy disease free lives. Doris’s mission is to inspire people to honor themselves with a daily yoga practice and teach her methods to the next generation of yoga therapists.
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Healing Back Pain
Back Pain Sequence with Doris Yoga Therapy - Nurture your lower back in a brief 10 minute video sequence to relieve back strain and tension. You will be left feeling great.
Diaphragmatic Breathing
Diaphragmatic Breathing/Belly Breathing with Doris Yoga Therapy - Let’s start today with the Diaphragmatic Breathing, also called Belly Breathing or Belly Breath. This Breath brings more oxygen into your body and purifies. Benefits are tension release, anxiety relief,...
Welcome
Welcome to my website! I am proud to open my website so that I can offer my unique style of Yoga Therapy to you. My grandmother introduced yoga to me as a child. The stress of my old career led me back to my Yoga roots. Yoga helps me get in touch with myself and...